If you’re looking to run your first 5K, you’ve come to the right place. In today’s guide, Personal training Toronto will cover common questions – and 5 mistakes – about the Couch to 5K program: Before we jump in… If you’re interested in running a 5k (which you are, ’cause you’re here), no guesswork needed, …
Should You Do Couch to 5K? Don’t Make These 5 Mistakes Read More »
Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP!Personal training Toronto have helped hundreds of Online Coaching Clients get their first pull-up, and we’ll cover our exact strategies below! If you can already do a …
Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan Read More »
The rowing machine is currently very popular. Rowing classes can be found everywhere, and professional and Olympic athletes often emphasize the machine’s ability to deliver a comprehensive full-body workout. All of that sounds great, but how exactly do you use it? Well, you’re in the right spot to find out, my friend. Many clients in …
How to Use a Rowing Machine (Beginner’s Workout) Read More »
The Inverted Bodyweight Row stands out as a top-tier, uncomplicated, highly efficient exercise for strengthening your ‘pull’ muscles. Whether you’re striving to achieve your initial pull-up or already incorporating pull-ups into your routine, this exercise is essential. This is precisely why we incorporate it into the workout plans Personal training Toronto for our Online Coaching …
Have you ever set a goal to become fitter and healthier? That’s your aim for this year! Sadly, according to 80% of New Year’s resolutions are abandoned by the second week of February. This is why local gyms see a surge of new members every January, only to return to their usual quiet state just …
How Frequently Should You Consult a Personal Trainer? Read More »
In a world obsessed with six-pack abs, conquering excess belly fat has become a universal aspiration. Yet, shedding that stubborn belly fat can be a challenging journey. Forget about spot reduction; it’s a myth. Belly fat accumulation depends on genetics, age, sex, stress, sleep patterns, and even life stages like pregnancy. The key is approaching …
Are you ready to embark on a transformative fitness journey? In-home personal training offers an array of compelling benefits that will help you reach your fitness goals and revolutionize how you approach a healthier lifestyle. Here, we’ve compiled the most compelling reasons why having a personal trainer is your key to success. Education That Empowers …
Are you one of the many who believe that cardio personal training Toronto are the ultimate solution for weight loss? While it’s true that cardio exercises can help you burn calories and improve your cardiovascular health, there’s more to the story. Let’s explore whether cardio is truly the best personal training in Toronto for supporting …
Is Cardio Really the Best Workout to Support Weight Loss? Read More »
Unlocking the Secrets to Aging Well: Personal Training Toronto As we journey through life, our bodies undergo changes, making it crucial to prioritize an active and healthy lifestyle, especially as we age. Regular exercise and physical activity are key ingredients for older adults seeking to enhance their overall well-being and embrace a high-quality life. Fortunately, …
The Benefits of Personal Training in Toronto for Aging Gracefully Read More »
Discover the transformative power of meal prepping! As a seasoned nutrition coach, I’ve witnessed firsthand the incredible impact that this strategic approach can have on improving your eating habits. By preparing and portioning meals in advance, you’ll save precious time, money, and unnecessary stress throughout your busy week. Whether you’re aiming for weight loss, muscle …
Expert Tips from a Nutrition Personal Trainer Toronto Read More »
